What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked what my body measurements are and/or what are the ideal…
Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results. Is your goal to get “see your abs” lean? Would you…
9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals. Athletes, fitness-minded people, and…
A Beginner’s Guide to Zone 2 Cardio
In this article you’ll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most…
8 Week Fat Loss Workout for Beginners
This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also learn the basics of fat loss nutrition and recovery. Workout…
3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day. Many…
Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health. This Guide Teaches You:…
Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss…
25 Lessons After 25 Years of Training
In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years…
Can You Build Muscle After the Age of 35?
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you’ll learn how to continue building muscle mass…